Seeking Slow by Melanie Barnes

Author:Melanie Barnes
Language: eng
Format: epub
Publisher: Rock Point
Published: 2019-02-14T16:00:00+00:00

This body-mind connection also helps us better understand how all the parts of our bodies fit together and move. Watching children move and play is so inspirational, as they instinctively know how to be connected to their bodies. As we age, our bodies become well worn and marked with our life experiences. We often learn bad habits in terms of movement and posture, and often become disconnected from our physical being. Spending time reconnecting the body and mind allows us to correct bad posture habits and helps us move more freely and with ease.

By slowing down and creating space to understand the body-mind connection and by listening to our bodies, we can live fuller lives. Paying attention to the messages our bodies send us positively impacts our well-being, from better health and less aches and pains to having a clearer understanding of stress and anxiety. If we allow them, our bodies can be great at guiding us to a more balanced way of life.

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